Breakfast
• 1/2 toasted English muffin layered with 1 ounce reduced-fat cheese,
sliced; 1 tomato slice; 1/2 cup steamed spinach, drained;
and 1 poached egg
sliced; 1 tomato slice; 1/2 cup steamed spinach, drained;
and 1 poached egg
• 1 grapefruit
Lunch
• Black bean salad: Toss 1/2 cup canned black beans,
1/2 cup mandarin orange sections, and chopped red bell peppers,
red onion, and scallions with 1 teaspoon vinegar.
Serve over salad greens.
1/2 cup mandarin orange sections, and chopped red bell peppers,
red onion, and scallions with 1 teaspoon vinegar.
Serve over salad greens.
• 1 mini whole wheat pita
• 1 pear
Dinner
• 3 ounces broiled or grilled flank steak
• 1 baked sweet potato with 1 teaspoon light margarine
• 1 cup steamed zucchini
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