Breakfast
• Smoothie: Blend 1 cup frozen berries, 1/2 banana,
and 8 ounces fat-free milk.
• 1/2 English muffin spread with 1 teaspoon light margarine.
Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole
wheat pita with lettuce and salsa
wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes
Dinner
• BBQ chicken: Brush 4 ounces boneless,
• BBQ chicken: Brush 4 ounces boneless,
skinless breast with barbecue sauce and grill.
• 1/2 cup vegetarian baked beans
• 3 small boiled red potatoes topped with
1 teaspoon light margarine and a pinch of dill
1 teaspoon light margarine and a pinch of dill
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