DAY 3

Breakfast

• Oatmeal: In the microwave, cook 1/2 cup quick-cooking
 oats with 3/4 cup fat-free milk; 1/2 apple, chopped;
  1 teaspoon honey; and a pinch of cinnamon

Lunch

• Chicken salad: Toss 4 ounces shredded
skinless roast chicken breast with 1/4 cup sliced red grapes,
1 tablespoon slivered almonds, 1 tablespoon light mayonnaise,
and 1 tablespoon fat-free sour cream. Serve over lettuce.
• 1 banana

Dinner

• 4 ounces steamed shrimp

• 1 baked potato topped with 3 tablespoons
salsa and 1 tablespoon fat-free sour cream

• 3 cups spinach, steamed

• 1 low-fat frozen fudge bar